Keywords: Coping at Work , Rest , Self care at Work , Sustainable working pace
They signal what is going on with the body and these symptoms may not go away, as much as we try to ignore them. One of the quick self-care tips that I work with my clients is to check in with our bodies and tend to what is going on by asking one quick question, “What do I need right now?”. When we become aware and mindful, we can choose to address these signs and symptoms and learn to take better care of ourselves.
https://coping.science.blog/2021/02/07/rest-when-you-are-sick
Healthier Health 