Knowing what you will be doing is a great energy-balancer

Extreme exhaustion makes the body drag. Pains and aches flare up and dissipate intermittently. At times, it’s difficult to concentrate on a conversation or contribute to it. Even lifting a hairbrush or telephone seems like a monumental effort. There’s a fuzziness as if you’re separated by a haze from the rest of the world. Sometimes, you run low-grade fever, find a rasp in your voice, experience irritable mood-swings, a stomach upset and disturbed, restless sleep. Your days go numbly nowhere. All you want to do is lie down and sleep.

 This is chronic fatigue syndrome (CFS) normally caused due to over-use of strong antibiotics that have destroyed the digestive intestinal flora in the colon. Simply put, it’s an energy crisis. The first thing to do is get onto a strengthening vegetarian diet to put less strain on the system. Daily, have four to six servings of: *Whole grains, pulses, fresh…